What is Hypnosis?

It is a natural part of life that we can use to help ourselves if we learn how.

Image made by the author in Canva using a photo from Pixabay

Most people go in and out of hypnosis many times each day without realizing it. It is a natural part of life that we can harness to make powerful and lasting physical and psychological changes.

For as long as I can remember, I have been fascinated by hypnosis, and, the more I…